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 Trainer Talk with Tony    
Dec 28

Written by: Tony Mazzon
12/28/2011 7:06 AM  RssIcon

Good morning!
Often when trying to lose weight, we get overwhelmed looking at the big picture. If you have a big weight loss goal try not to think about the total loss desired. Instead, take on the challenge one step at a time. For example, eat a healthy lunch today or try not to eat a piece of candy someone brought in for the holiday. These little victories will add up and you will see the big picture results.
If weight loss is not your main goal you can adapt this strategy to achieving many similar goals. Eating healthy and exercising regularly will not only help you lose weight but also help you gain lean body mass, and improve your lipid profile! Make a good decision today and take it one step at a time.
Good luck, be safe!


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