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Author: Tony Mazzon Created: 4/7/2010 12:45 PM RssIcon
Tony is a fitness specialist at the Center for Fitness and Performance. Tony offers advise and fitness tips to help you get in shape and stay in shape.
By Anthony Mazzon on 1/3/2011 8:31 AM
Happy New Year!
It's the new year and that usually means one thing, new years resolutions. If you are setting a goal for the new year here are some quick tips to help you set the right one.


By Anthony Mazzon on 12/27/2010 7:54 AM

I hope everyone had a great holiday weekend! With all of those extra calories that may or may not have been taken in this weekend, it may be important to make the most of your workouts this week!

By Anthony Mazzon on 12/20/2010 8:00 AM
How to avoid eating too much during the Holidays! Here are some quick tips to help! For more ideas visit the Center for Fitness and Performance and pick up a packet today!


By Anthony Mazzon on 12/14/2010 7:29 AM

If you are going on a holiday vacation or visiting relatives out of town you can still exercise while on the road.

By Anthony Mazzon on 11/29/2010 9:40 AM

3,500 calories equals one pound. Therefore, in order to lose one pound of fat you must have a deficit of 3,500 calories over a given period of time.

By Anthony Mazzon on 11/23/2010 7:10 AM
Attached are some Healthy Holiday eating tips! Enjoy!


By Anthony Mazzon on 11/15/2010 9:46 AM

As our bodies age, our muscles tighten and range of motion in the joints can be minimized.

By Anthony Mazzon on 11/9/2010 7:31 AM

If you are looking to lose weight, get healthy, build muscle, or excel at a sport, you will need SMART goals!

By Anthony Mazzon on 11/1/2010 9:12 AM

Walking can be an enjoyable activity, but a common misconception is that walking "isn't enough."

By Anthony Mazzon on 10/25/2010 9:03 AM

Halloween is less than a week away! Here are some tips to avoid eating more candy than the trick-or-treaters that come to your house!


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