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Author: Tony Mazzon Created: 4/7/2010 12:45 PM RssIcon
Tony is a fitness specialist at the Center for Fitness and Performance. Tony offers advise and fitness tips to help you get in shape and stay in shape.
By Anthony Mazzon on 11/29/2010 9:40 AM

3,500 calories equals one pound. Therefore, in order to lose one pound of fat you must have a deficit of 3,500 calories over a given period of time.

By Anthony Mazzon on 11/23/2010 7:10 AM
Attached are some Healthy Holiday eating tips! Enjoy!


By Anthony Mazzon on 11/15/2010 9:46 AM

As our bodies age, our muscles tighten and range of motion in the joints can be minimized.

By Anthony Mazzon on 11/9/2010 7:31 AM

If you are looking to lose weight, get healthy, build muscle, or excel at a sport, you will need SMART goals!

By Anthony Mazzon on 11/1/2010 9:12 AM

Walking can be an enjoyable activity, but a common misconception is that walking "isn't enough."

By Anthony Mazzon on 10/25/2010 9:03 AM

Halloween is less than a week away! Here are some tips to avoid eating more candy than the trick-or-treaters that come to your house!

By Anthony Mazzon on 10/18/2010 10:15 AM

Spin class can be addicting!

By Anthony Mazzon on 10/11/2010 8:59 AM

If your exercise goals are lean- trim muscles then you need to lift lighter weights for more repetitions.

By Anthony Mazzon on 10/4/2010 8:22 AM

Here are a few exercises you can do with a medicine ball to improve your body:

By Anthony Mazzon on 9/28/2010 8:32 AM
This week's fitness tip will teach you the 4 basic advantages of cross training.



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