You are here:   Trainer Talk
Register   |  Login
 Trainer Talk with Tony    
Author: Tony Mazzon Created: 4/7/2010 12:45 PM RssIcon
Tony is a fitness specialist at the Center for Fitness and Performance. Tony offers advise and fitness tips to help you get in shape and stay in shape.
By Anthony Mazzon on 10/25/2010 9:03 AM

Halloween is less than a week away! Here are some tips to avoid eating more candy than the trick-or-treaters that come to your house!

By Anthony Mazzon on 10/18/2010 10:15 AM

Spin class can be addicting!

By Anthony Mazzon on 10/11/2010 8:59 AM

If your exercise goals are lean- trim muscles then you need to lift lighter weights for more repetitions.

By Anthony Mazzon on 10/4/2010 8:22 AM

Here are a few exercises you can do with a medicine ball to improve your body:

By Anthony Mazzon on 9/28/2010 8:32 AM
This week's fitness tip will teach you the 4 basic advantages of cross training.


By Anthony Mazzon on 9/20/2010 7:05 AM

This week we are looking at healthy and unhealthy levels of HDL, LDL, and Triglyceride.

By Anthony Mazzon on 9/13/2010 7:53 AM
     This week we are going to discuss the difference between Body Mass Index(BMI) and Body Fat Percentage(BF%).


By Anthony Mazzon on 8/30/2010 7:29 AM

This weeks topic is interval training.

By Anthony Mazzon on 8/24/2010 8:06 AM

What burns more fat? Running on the treadmill or lifting weights for a half hour? The

By Anthony Mazzon on 8/17/2010 8:22 AM

At this point in the year finding motivation to exercise may be hard to do.


Trainer Talk With Tony

 Blog Archive