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 Trainer Talk with Tony    
Author: Tony Mazzon Created: 4/7/2010 12:45 PM RssIcon
Tony is a fitness specialist at the Center for Fitness and Performance. Tony offers advise and fitness tips to help you get in shape and stay in shape.
By Anthony Mazzon on 9/28/2010 8:32 AM
This week's fitness tip will teach you the 4 basic advantages of cross training.

 

By Anthony Mazzon on 9/20/2010 7:05 AM

This week we are looking at healthy and unhealthy levels of HDL, LDL, and Triglyceride.

By Anthony Mazzon on 9/13/2010 7:53 AM
     This week we are going to discuss the difference between Body Mass Index(BMI) and Body Fat Percentage(BF%).

 

By Anthony Mazzon on 8/30/2010 7:29 AM

This weeks topic is interval training.

By Anthony Mazzon on 8/24/2010 8:06 AM

What burns more fat? Running on the treadmill or lifting weights for a half hour? The

By Anthony Mazzon on 8/17/2010 8:22 AM

At this point in the year finding motivation to exercise may be hard to do.

By Anthony Mazzon on 8/4/2010 8:14 PM

If you are concerned about your weight there is something you need to know. You

   
    
      

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